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Build routines to streamline daily activities from "summary" of 168 Hours by Laura Vanderkam
Establishing routines in your daily life can be a game-changer when it comes to maximizing your time and energy. By creating a set schedule for tasks that you do regularly, you can streamline your activities and make them more efficient. Whether it's waking up at the same time each day, going for a run before work, or meal planning for the week ahead, routines can help you save time and mental energy by eliminating the need to make decisions in the moment. When you have a routine in place, you don't have to waste time thinking about what to do next - you simply follow the established pattern. This can free up valuable mental space for more important tasks or creative endeavors. Routines also help you build momentum throughout the day; completing one task can easily lead to the next,...
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