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Practice selfcare and nurture your well-being from "summary" of O poder da autoconfiança by Andréa Cordoniz
Taking care of yourself and prioritizing your well-being is crucial in building self-confidence and achieving success in life. By practicing self-care, you are nurturing your physical, mental, and emotional health, which ultimately contributes to your overall happiness and fulfillment. Self-care involves engaging in activities that bring you joy and relaxation, whether it's spending time with loved ones, pursuing a hobby, or simply taking a moment to unwind. It's about listening to your body and mind, and giving yourself the care and attention you deserve. When you prioritize self-care, you are showing yourself compassion and respect. You are acknowledging your worth and valuing your own needs. This, in turn, boosts your self-esteem ...
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