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Healing begins with selfawareness from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
To start the healing process, it is necessary to first become aware of ourselves. This means truly understanding our own thoughts, emotions, and physical sensations. Self-awareness helps us recognize the root causes of our pain and suffering, allowing us to address them effectively. When we are in tune with ourselves, we can identify areas of our lives that are causing imbalance or distress. This awareness empowers us to make positive changes and take steps towards healing. By listening to our bodies and paying attention to their signals, we can gain valuable insights into our inner world. Self-awareness also enables us to develop a deeper connection with our emotions. Instead of suppressing or ignoring them, we can acknowledge and process our feelings in a healthy way. This emotional intelligence is essential for healing, as it allows us to release pent-up tension and find inner peace. Furthermore, self-awareness helps us recognize harmful patterns and behaviors that may be contributing to our suffering. By shining a light on these negative habits, we can actively work to break free from them and cultivate healthier ways of being. This self-reflection is a crucial step towards lasting healing and transformation.- Healing begins with self-awareness because it is only through understanding ourselves on a deep level that we can truly heal. By listening to our bodies, acknowledging our emotions, and recognizing harmful patterns, we can pave the way for profound healing and growth. Self-awareness is the key that unlocks the door to our inner healing journey.
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