Trauma recovery is a holistic process encompassing mind and body from "summary" of Body Remembers Casebook by Babette Rothschild
Trauma recovery involves more than just addressing the psychological aspects of trauma. It requires a holistic approach that takes into account the mind and body as interconnected entities. The mind and body are not separate entities but rather function in tandem with one another. This means that in order to fully recover from trauma, both the mental and physical elements must be addressed. When a person experiences trauma, it can manifest in both psychological and physical symptoms. These symptoms are not isolated to one aspect of the individual but are rather interconnected. For example, a person who has experienced trauma may develop anxiety, which can then lead to physical symptoms such as muscle tension or stomach issues. These physical symptoms are not just a coincidence but are a direct re...
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