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Prioritize selfcare from "summary" of O código da mente extraordinária by Vishen Lakhiani
Taking care of oneself is essential for achieving peak performance in all areas of life. When we prioritize self-care, we are investing in our overall well-being and ensuring that we have the energy and focus necessary to tackle our goals and dreams. This concept goes beyond just physical health; it encompasses mental, emotional, and spiritual well-being as well. By making self-care a priority, we are sending a powerful message to ourselves and the world that we value our own worth and recognize the importance of nurturing our minds, bodies, and souls. This practice involves setting boundaries, saying no when necessary, and making time for activities that bring us joy and rejuvenation. It is about creating a lifestyle that supports our growth and happiness. When we neglect self-care, we risk burning out, feeling stressed, and losing sight of what truly matters to us. By taking the time to rest, recharge, and rejuvenate, we are better equipped to handle the challenges that come our way and can approach life with a...
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