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Embrace suffering to find true happiness from "summary" of No Mud, No Lotus by Thich Nhat Hanh
Suffering is an integral part of life, much like mud is to the lotus flower. Just as the lotus emerges from the mud, beauty and happiness can arise from our struggles. By recognizing suffering as a natural experience, one can transform it into a source of insight and compassion. When faced with difficulties, instead of avoiding or denying them, acknowledging and embracing these experiences fosters a deeper understanding of oneself and others. This acceptance paves the way for healing and personal growth. It is through suffering that we cultivate resilience, empathy, and a genuine connection with the world around us. Mindfulness practices play a crucial role in this process. By being present with our pain, we learn to observe it without judgment. This mindful observati...
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