Stay vigilant and proactive in avoiding triggers from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
Remaining vigilant and proactive in steering clear of triggers is crucial in the battle against relapsing into watching porn. Triggers are the little things that set off a chain reaction leading back to old habits. It could be a certain website, a specific time of day, or even a particular emotion. By identifying these triggers and being aware of them, you can take steps to avoid them and prevent yourself from falling back into destructive patterns. One way to stay vigilant is to keep a journal or log of your triggers. By writing down what sets off your cravings, you can start to see patterns and take action to avoid them. This heightened awareness will help you stay one step ahead of your impulses and make better decisions in the moment. Being proactive means taking concrete steps to create a safe environment for yourself. This could involve installing website blockers, setting up accountability partners, or finding alternative activities to distract yourself when cravings strike. By putting safeguards in place, you are less likely to give in to temptation and more likely to stay on the path to recovery. It's important to remember that avoiding triggers is an ongoing process. Just because you've identified a trigger once doesn't mean it won't pop up again in the future. Stay committed to being vigilant and proactive in managing your triggers, and you will increase your chances of long-term success in staying away from porn.
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