Stay disciplined and consistent in your efforts from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
To truly break free from the grip of pornography addiction, it is crucial that you maintain a high level of discipline and consistency in your efforts. This means staying committed to your recovery journey no matter what challenges may come your way. Without discipline and consistency, it is far too easy to slip back into old habits and patterns of behavior. Discipline is about setting clear boundaries for yourself and sticking to them no matter how tempting it may be to stray. It requires self-control, willpower, and a strong sense of purpose. When you feel the urge to watch porn, discipline is what will help you resist that temptation and stay on track towards your goal of freedom. Consistency, on the other hand, is about doing the work day in and day out, even when you don't feel like it. It is about showing up for yourself and your recovery, no matter how difficult or uncomfortable it may be. Consistency is what will help you build new habits and neural pathways in your brain that support your recovery rather than your addiction. By staying disciplined and consistent in your efforts, you are sending a powerful message to yourself and to the universe that you are serious about change. You are demonstrating your commitment to living a porn-free life and reclaiming your power and agency. It may not always be easy, but it is absolutely worth it in the long run. Remember, recovery is a journey, not a destination. It requires ongoing effort and dedication to maintain your progress and continue growing and evolving as a person. By staying disciplined and consistent in your efforts, you are setting yourself up for success and creating a solid foundation for a fulfilling and addiction-free life.
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