Practice gratitude and selfcompassion from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
Gratitude and self-compassion are two powerful tools that can help you on your journey to overcoming a porn addiction. Practicing gratitude involves taking the time to appreciate the good things in your life, no matter how small they may seem. This can help shift your focus away from negative thoughts and emotions, and towards a more positive outlook. By acknowledging the things you are grateful for, you can cultivate a sense of contentment and fulfillment that can help you resist the urge to turn to porn for comfort or escape. Self-compassion, on the other hand, involves treating yourself with kindness and understanding, especially in times of struggle or difficulty. Instead of berating yourself for past mistakes or perceived shortcomings, self-compassion encourages you to be gentle and forgiving towards yourself. This can help you build resilience and self-esteem, which are crucial for maintaining your commitment to sobriety.- You can create a more positive and supportive environment for yourself as you work towards overcoming your addiction. These practices can help you stay motivated, reduce feelings of shame or guilt, and increase your overall sense of well-being. So take the time to reflect on the things you are grateful for, and be kind to yourself as you navigate the ups and downs of recovery.
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