Listening to your body's signals for optimal health from "summary" of Naturally Keto by Brenda Bennett
Our bodies are constantly communicating with us, sending signals and signs that we can learn to interpret in order to optimize our health. These signals can come in various forms, such as hunger, cravings, energy levels, mood, and even physical symptoms like bloating or headaches. By tuning in and listening to what our bodies are telling us, we can make informed decisions about what we eat, how much we move, and how we take care of ourselves. When we pay attention to our body's signals, we can better understand what it needs to function at its best. For example, if we feel tired and sluggish after eating a certain food, it may be a sign that our body doesn't respond well to it. On the other hand, if we feel energized and satisfied after a meal, it could ...
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