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Practice mindfulness to stay grounded in the present moment from "summary" of Na Trilha Do Autoconhecimento by Hamilton Geminiano Andrioli Junior
Mindfulness is a powerful tool that can help us stay connected to the present moment. By practicing mindfulness, we can cultivate a sense of awareness and presence that allows us to fully engage with whatever is happening right now. This practice involves paying attention to our thoughts, feelings, and physical sensations without judgment or attachment. When we are mindful, we are able to observe our thoughts and emotions as they arise, without getting caught up in them or reacting impulsively. This allows us to respond to situations with clarity and intention, rather than simply reacting out of habit or emotion. Mindfulness can help us break free from the cycle of automatic reactions and make more consciou...
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