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Reflect on your past successes from "summary" of Motivational Change by Jennifer Ann Wagester
When you find yourself facing challenges or feeling discouraged, it can be helpful to take a step back and remind yourself of your past successes. Reflecting on how you have overcome obstacles or achieved goals in the past can provide you with the motivation and confidence you need to tackle current difficulties. By looking back on your past successes, you can see how far you have come and how much you have accomplished. This can help you to recognize your strengths and abilities, reminding yourself that you have the skills and determination to overcome challenges. Reflecting on your past successes can also help you to identify patterns or strategies that have been effective for you in the past. By understanding what has worked for you in the past, you can apply those strategies to current situations, increasing your chances of success. Furthermore, reflecting on your past successes can boost your self-esteem and sense of self-efficacy. Reminding yourself of times when you have overcome obstacles or achieved goals can help you to see yourself in a positive light, increasing your belief in your ability to succeed.- Taking the time to reflect on your past successes can provide you with the motivation, confidence, and self-awareness you need to overcome challenges and achieve your goals. By recognizing your strengths, identifying effective strategies, and boosting your self-esteem, reflecting on your past successes can help you to navigate through difficult times with resilience and determination.
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