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Practice mindfulness and selfcare from "summary" of Mindset milionário by José Roberto Marques
In order to achieve success and abundance in all areas of life, it is essential to cultivate mindfulness and practice self-care. Mindfulness involves being fully present in the moment, without judgment or attachment to past or future events. It allows us to focus on the task at hand, make better decisions, and develop a deeper understanding of ourselves and others. Self-care, on the other hand, is all about taking care of our physical, emotional, and mental well-being. It involves setting boundaries, saying no when necessary, prioritizing our needs, and making time for relaxation and rejuvenation. When we practice self-care, we are better equipped to handle stress, overcome challenges, and maintain a positive outlook on life. By integrating mindfulness and self-care into our daily routine, we can improve our overall quality of life and ...
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