Taking time for self reflection can help uncover underlying negative beliefs from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
When we take a moment to pause and reflect on our thoughts, feelings, and beliefs, we open ourselves up to the possibility of uncovering underlying negative beliefs that may be holding us back. Self-reflection allows us to dig deep into our innermost thoughts and examine the root causes of our negative self-talk. By shining a light on these hidden beliefs, we can begin to challenge and change them. Self-reflection involves asking ourselves probing questions and being honest with our answers. It requires us to confront uncomfortable truths and acknowledge the ways in which our negative beliefs manifest in our daily lives. This process can be challenging and even painful at times, but it is essential for personal growth and self-improvement. As ...
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