Strengthening resilience in times of uncertainty from "summary" of Change Your Thinking by Sarah Edelman
In uncertain times, it is natural to feel anxious and overwhelmed by the challenges we face. However, it is important to remember that we have the ability to build resilience and adaptability to navigate through these periods of uncertainty. Resilience is the capacity to bounce back from adversity and adapt to changing circumstances. It involves developing coping strategies, problem-solving skills, and a positive mindset to help us manage stress and overcome obstacles. One way to strengthen resilience is to cultivate a sense of optimism and hope. By focusing on opportunities for growth and learning, rather than dwelling on the negative aspects of a situation, we can maintain a positive outloo...
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