Letting go of expectations in meditation fosters peace from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
In the practice of meditation, it is common for beginners to come with a set of expectations. They may hope for profound insights, immediate peace, or a sense of spiritual bliss. However, holding on to these expectations can actually hinder the meditation process. When we cling to specific outcomes, we place unnecessary pressure on ourselves and set ourselves up for disappointment if those expectations are not met. By letting go of expectations in meditation, we create space for a more peaceful and open experience. Instead of focusing on achieving a particular result, we can simply be present with whatever arises in the present moment. This allows us to approach meditation with a sense of curiosity and non-judgment, rather t...
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