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It helps you become more selfaware and compassionate from "summary" of Mindfulness para leigos by Shamash Alidina
The practice of mindfulness can be a powerful tool in helping you to become more self-aware and compassionate. By cultivating a greater sense of awareness of your thoughts, emotions, and physical sensations, you can begin to understand yourself on a deeper level. This self-awareness allows you to recognize patterns of behavior and thought that may be holding you back or causing you distress. As you become more attuned to your inner workings, you may also start to notice how your actions and words impact those around you. This increased awareness of the interconnectedness of all beings can lead to a greater sense of compassion and empathy towards others. When you are able to understand and accept yourself more fully, you are better equipped to extend that same understanding and acceptance to those around you. Mindfulness can also help you to cultivate a sense of presence and focus in your daily life. By learning to be fully present in each moment, you can let go of worries about the past or future and instead appreciate the richness of the present moment. This presence allows you to engage more fully with whatever you are doing, whether it be a simple daily task or a meaningful interaction with a loved one. Through the practice of mindfulness, you can develop a greater sense of kindness towards yourself and others. By approaching yourself and the world with an attitude of curiosity, openness, and non-judgment, you can begin to break down barriers of self-criticism and negativity. This shift in perspective can lead to a more compassionate and understanding relationship with yourself and those around you.
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