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It can enhance your overall wellbeing and quality of life from "summary" of Mindfulness para leigos by Shamash Alidina
When you practice mindfulness, you're not just going through the motions. You're not just ticking a box to say you've done it. No, mindfulness goes much deeper than that. It has the power to transform your life in ways you might not have imagined. By being present in the moment, you can enhance your overall wellbeing and quality of life. Think about it - how often do we rush through our days without really stopping to appreciate what's happening around us? When we're constantly thinking about the past or worrying about the future, we miss out on the beauty of the present moment. But when we practice mindfulness, we can train our minds to focus on what's happening right now. And by doing so, we can reduce stress, anxiety, and depression. We can improve our relationships with others. We can increase our capacity for joy and gratitude. In short, we can live a more fulfilling and meaningful life. So, it's not just about sitting quietly for a few minutes each day. It's about changing the way we think, feel, and act in the world. When we practice mindfulness, we become more aware of our thoughts and feelings. We start to notice patterns and habits that may not be serving us well. And as we become more aware, we can begin to make choices that are in line with our values and goals. This can lead to a greater sense of purpose and direction in life. But mindfulness is not just about focusing on the positive. It's also about accepting the difficult moments with an open heart and mind. When we can sit with our pain and discomfort without trying to push it away, we can learn to be more compassionate towards ourselves and others. And this compassion can lead to greater resilience and inner strength. In the end, mindfulness is not a quick fix or a magic pill. It's a practice that requires time, patience, and commitment. But if you're willing to put in the effort, the rewards can be truly life-changing. So, why not give it a try? Your future self will thank you for it.
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