Recognizing patterns in emotions can improve emotional intelligence from "summary" of Emotional Intelligence by Daniel Goleman
Recognizing patterns in emotions can improve emotional intelligence. This means being able to identify and understand the emotions that we and others are experiencing, as well as how those emotions are influencing our thoughts and actions. By recognizing patterns in emotions, we can gain insight into why we feel the way we do and how our emotions are connected to our behaviors.
When we are able to recognize patterns in our own emotions, we can develop greater self-awareness. This self-awareness allows us to better understand our strengths and weaknesses, as well as how our emotions impact our decision-mak...
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