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Mindfulness is about being aware of our thoughts and feelings from "summary" of Mindfulness in Plain English by Henepola Gunaratana
When we practice mindfulness, we are cultivating an awareness of our thoughts and feelings. This means paying attention to what is happening in our minds without judgment or attachment. It is about observing our thoughts and emotions as they arise, without getting caught up in them or reacting impulsively. Mindfulness allows us to step back and see our thoughts for what they are – just passing phenomena that do not define us. By being mindful of our thoughts and feelings, we can develop a deeper understanding of ourselves. We can start to see patterns in our thinking and recognize how certain thoughts or emotions may be triggering stress or anxiety. This awareness gives us the space to respond thoughtfully rather than automatically reacting. It allows us to choose how we want to engage with our thou...
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