Audio available in app
Mindfulness is about being aware of our thoughts and feelings from "summary" of Mindfulness in Plain English by Henepola Gunaratana
When we practice mindfulness, we are cultivating an awareness of our thoughts and feelings. This means paying attention to what is happening in our minds without judgment or attachment. It is about observing our thoughts and emotions as they arise, without getting caught up in them or reacting impulsively. Mindfulness allows us to step back and see our thoughts for what they are – just passing phenomena that do not define us. By being mindful of our thoughts and feelings, we can develop a deeper understanding of ourselves. We can start to see patterns in our thinking and recognize how certain thoughts or emotions may be triggering stress or anxiety. This awareness gives us the space to respond thoughtfully rather than automatically reacting. It allows us to choose how we want to engage with our thou...
Similar Posts
Express yourself authentically and honestly
Expressing yourself authentically and honestly is a powerful way to connect with others on a deeper level. When you speak from ...
Implementing behavior changes requires consistent effort
Implementing behavior changes requires consistent effort. This concept is fundamental to the success of cognitive-behavioral th...
Mindfulness benefits both employees and employers
When employees practice mindfulness, they are better able to manage stress, improve focus, and enhance their overall well-being...
Finding purpose and meaning in life contributes to overall wellbeing
Finding purpose and meaning in life is a fundamental aspect of human existence. It goes beyond just the pursuit of happiness; i...
Building trust is key in fostering strong relationships and collaboration
Trust is the foundation upon which strong relationships and collaborations are built. It is the glue that holds individuals and...
Cultivate selfcompassion by practicing self-soothing techniques and self-compassionate language
To cultivate self-compassion, it is essential to practice self-soothing techniques and use self-compassionate language. Self-so...
Increase selfawareness through journaling
Journaling is a powerful tool that can help you gain insight into your thoughts, emotions, and behaviors. By recording your exp...
Social media detox can help alleviate anxiety in teens
Many teens today are constantly connected to social media, which can contribute to their anxiety levels. The pressure to consta...
Cultivate a positive mindset to attract abundance into your life
To attract abundance into your life, it is essential to cultivate a positive mindset. This means shifting your focus from scarc...
The book emphasizes the importance of selfcare and self-compassion
Throughout the pages of 'Full Catastrophe Living (Revised Edition),' the central theme that resonates is the necessity of prior...