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Embrace change and impermanence with mindfulness from "summary" of Mindfulness in Plain English by Henepola Gunaratana
Change is an inevitable aspect of life. Everything in this world is subject to change, whether we like it or not. It is the nature of the world around us. Our lives are constantly in flux, with circumstances shifting and evolving at every moment. The idea of impermanence is one that many of us struggle to come to terms with. We often resist change, clinging to the familiar and the comfortable. We want things to stay the same, to remain constant and unchanging. However, this is not how the world works. Change is a fundamental part of life, and it is something that we must learn to accept and embrace. Mindfulness offers us a way to approach change and impermanence with grace and equanimity. By cultivating mindfulness, we can learn to be present in each moment, fully aware of the ever-changing nature of reality. Instead of resisting change, we can learn to accept it with open arms. We can let go of our attachment to the way things are and embrace the way things are becoming. Through mindfulness, we can develop a deep understanding of impermanence and come to see that change is not something to be feared, but something to be embraced. When we practice mindfulness, we ar...
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