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It requires intention and commitment from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
To cultivate mindfulness, one must approach it with purpose and dedication. This involves making a conscious decision to prioritize mindfulness in one's life and committing to the practices that support it. Without intention and commitment, mindfulness becomes simply a fleeting idea rather than a sustainable way of being. Intention is the starting point of mindfulness. It is the act of setting an intention to be present, aware, and nonjudgmental in each moment. This intention acts as a guiding light, reminding us of our commitment to mindfulness when distractions and challenges arise. It is the foundation upon which mindfulness practices are built, providing a sense of direction and purpose in our journey towards greater self-awareness and clarity. Commitment is what sustains mindfulness over time. It is the ongoing dedication to regul...
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