Challenge the belief that happiness is within our control from "summary" of The Antidote by Oliver Burkeman
The notion that happiness is something we can control is deeply ingrained in Western culture. From self-help books to motivational speakers, we are bombarded with messages telling us that if we just think positively, set goals, and work hard enough, we can achieve anything we desire. However, this belief is not only unrealistic but can also be harmful to our well-being. The Antidote challenges this prevailing wisdom by arguing that happiness is, in fact, not within our control. The book explores how our relentless pursuit of happiness often leads to stress, anxiety, and disappointment. Burkeman contends that by accepting that we cannot always control our circumstances or emotions, we can find a sense of peace and contentment. One of the key ideas presented in The Antidote is the concept of negative visualization. Burkeman suggests that instead of constantly striving for happiness, we shoul...
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