Practice mindfulness to reduce stress from "summary" of The Smartest Person in the Room by Christian Espinosa
Mindfulness is the practice of being fully present and engaged in the moment. It involves paying attention to your thoughts, feelings, sensations, and surroundings without judgment. By practicing mindfulness, you can reduce stress and improve your overall well-being. When you are mindful, you are better able to manage stress because you are more aware of your thoughts and emotions. This awareness allows you to recognize when you are feeling stressed and take steps to calm yourself down. By staying present in the moment, you can prevent your mind from wandering to worrying thoughts that can increase your stress levels. M...
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