Mindfulness cultivates selfawareness from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
Mindfulness is like a spotlight that shines on our thoughts, emotions, and physical sensations. By practicing mindfulness, we become more aware of what is happening within us and around us. This increased awareness is what we call self-awareness. It's the ability to observe ourselves without judgment, to notice our thoughts and feelings as they arise. When we cultivate self-awareness through mindfulness, we start to see patterns in our behavior. We notice how certain thoughts trigger certain emotions, which then lead to certain actions. This insight allows us to pause and choose how we want to respond, rather than reacting automatically. It gives us the freedom to break free from habitual patterns and make more conscious cho...
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