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Mindfulness in the workplace improves focus and productivity from "summary" of Mindful Work by David Gelles
Mindfulness in the workplace has the power to transform the way we work. By bringing our attention to the present moment, we can cultivate a sense of focus that allows us to engage more deeply with our tasks. When we are fully present in our work, we are able to give it our full attention, leading to increased productivity and efficiency. One of the key benefits of mindfulness in the workplace is its ability to improve our ability to focus. In today's fast-paced world, distractions are everywhere, constantly pulling our attention away from the task at hand. By practicing mindfulness, we can train our minds to stay focused on the present moment, helping us to avoid getting caught up in distractions and improving our ability to concentrate on our work. Moreover, mindfulness can help us to cultivate a sense of clarity and calm in the midst of a busy workday. W...
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