Mental preparation is just as important as physical training from "summary" of Mind Over Muscle by 嘉納治五郎
In the pursuit of physical strength and skill, many athletes often overlook the crucial role that mental preparation plays in their overall performance. While physical training is undeniably important, it is equally essential to train the mind to be resilient, focused, and unwavering in the face of challenges. The concept of mental preparation goes beyond simply visualizing success or psyching oneself up before a competition. It involves cultivating a mindset that is disciplined, adaptable, and confident in one's abilities. This mental fortitude serves as a foundation upon which physical training can be effectively built upon and utilized to its fullest potential. Without mental preparation, even the most physically gifted athletes may find themselves succumbing to doubt, anxiety, or distractions during critical moments. Conv...
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