Embracing discomfort can lead to strength gains from "summary" of Mind Over Muscle by 嘉納治五郎
To develop physical and mental strength, one must be willing to confront discomfort head-on. It is through this embrace of discomfort that one can truly unlock their full potential and make significant strides in strength gains. The path to strength is not an easy one, as it requires pushing past one's limits and enduring the discomfort that comes with it. When faced with discomfort, many individuals may shy away or seek ways to avoid it altogether. However, this avoidance only serves to hinder their growth and limit their progress. By embracing discomfort and pushing through it, one can build...
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