Schedule time for selfcare from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
When it comes to taking care of yourself, it is essential to make time for self-care activities. This means setting aside specific times in your schedule to engage in activities that help you relax, unwind, and recharge. Self-care can take many forms, such as exercise, meditation, hobbies, or spending time with loved ones. By scheduling time for self-care, you are prioritizing your mental and emotional well-being. It is common for people to neglect self-care in favor of other responsibilities or obligations. However, taking care of yourself is not selfish – it is necessary for maintaining good mental health. When you neglect self-care, you may experience increased stress, anxiety, and burnout. By scheduling time for self-care, you are investing in your overall well-being and resilience. To schedule time for self-care, it can be helpful to block off specific times in your calendar dedicated to self-care activities. Treat these appointments with yourself as non-negotiable and just as important as any other commitment. By making self-care a priority, you are sending a message to yourself that your well-being matters. When scheduling time for self-care, consider what activities bring you joy, relaxation, and fulfillment. This could be anything from going for a walk in nature, practicing mindfulness, reading a book, or indulging in a hobby you love. The key is to choose activities that nourish your mind, body, and soul. Remember that self-care looks different for everyone, so it is important to find activities that resonate with you personally. Experiment with different self-care practices to see what works best for you. By scheduling time for self-care and making it a regular part of your routine, you are taking proactive steps towards maintaining good mental health and well-being.
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