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Mindfulness practices can help prevent falling victim to manipulation from "summary" of Mind Hacking - Mental Manipulation and Dark Psychology by KEVIN J. ALLEN
Mindfulness practices are essential tools for protecting oneself from falling into the trap of manipulation. By being fully present in the moment and attuned to one's thoughts and emotions, individuals can develop a heightened awareness of when they are being manipulated. This awareness allows them to identify manipulative tactics and resist them effectively. When individuals engage in mindfulness practices, they cultivate a strong sense of self-awareness and self-confidence. This self-awareness enables them to recognize their own vulnerabilities and insecurities, making it harder for manipulators to exploit them. By understanding themselves better, individuals can set healthy boundaries and assert their own needs and desires, making it more difficult for manipulators to take advantage of them. Moreover, mindfulness practices he...
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