Learning to communicate assertively can help protect against manipulation from "summary" of Dark Psychology and Manipulation by Zac Adams
Learning to communicate assertively is a critical skill when it comes to protecting yourself from manipulation. By being able to clearly and confidently express your thoughts, feelings, and boundaries, you make it much more difficult for manipulative individuals to control or influence you. When you communicate assertively, you are sending a clear message that you are aware of your own needs and rights. You are not easily swayed or intimidated by others, which makes you a less appealing target for manipulation. Manipulators thrive on exploiting those who are passive or easily manipulated, so by asserting yourself, you are effectively putting up a barrier against their tactics. Assertive communication also helps you ...
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