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Learning to manage stress improves overall life satisfaction from "summary" of Mind, Brain and the Path to Happiness by Dusana Dorjee
Stress is an inherent part of life, yet its impact can be profoundly mitigated through effective management strategies. Mastery over stress not only enhances individual well-being but also contributes to the richness of daily experiences. When equipped with the tools to navigate stress, individuals begin to perceive challenges as opportunities for growth rather than insurmountable obstacles. Developing resilience is essential in this journey. Resilience fosters an adaptive response to stressors, allowing individuals to maintain emotional equilibrium. Techniques such as mindfulness and cognitive reframing serve to shift perspectives, transforming anxiety into motivation and fear into determination. These practices cultivate a sense of control, empowering individuals...
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