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Focus on the present moment from "summary" of Meditations by Marcus Aurelius
The present moment is all that we truly have. It is where life unfolds and where our actions have the power to shape our future. By focusing on the present moment, we can let go of the anxieties and regrets of the past, as well as the fears and uncertainties of the future. When we are fully present in the moment, we are able to see things with clarity and respond to them with wisdom. We are not clouded by distractions or overwhelmed by emotions that belong to another time. Instead, we are able to act with intention and purpose, making the most of the opportunities that are before us. It is all too easy to get caught up in our thoughts, allowing our minds to wander to the past or the future. But when we do this, we are missing out on the richness of the present moment. We are not fully engaged with the world around us, nor are we fully conne...
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