Practice selfcare from "summary" of Master Your Focus by Thibaut Meurisse
Self-care is a concept that is often overlooked but is crucial for maintaining focus and productivity. It involves taking care of yourself physically, mentally, and emotionally in order to be able to perform at your best. Many people neglect self-care because they believe it is selfish or a waste of time. However, neglecting self-care can actually harm your performance and well-being in the long run. To practice self-care, you need to prioritize your well-being and make it a priority in your daily routine. This means taking time to rest and recharge, eating well, exercising regularly, and taking care of your mental health. Self-care is not a one-time thing but a continuous practice that requires commitment and dedication. It is about creating healthy habits that will support your overall well-being. Self-care also involves setting boundaries and saying no to things that do not serve you. It is important to prioritize your needs and not overcommit yourself to others. By taking care of yourself first, you will be better equipped to take care of others and perform at your best. Self-care is not selfish but necessary for your overall well-being and success. In order to master your focus, you must prioritize self-care and make it a non-negotiable part of your daily routine. By taking care of yourself physically, mentally, and emotionally, you will be able to perform at your best and stay focused on your goals. Remember, self-care is not a luxury but a necessity for success and well-being. So, make it a priority and watch your focus and productivity soar.
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