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Set realistic expectations to avoid disappointment from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
Setting realistic expectations is a fundamental principle that can save you from a lot of disappointment. When you have unrealistic expectations, you are setting yourself up for failure. You are essentially creating a gap between what you expect and what actually happens. This gap breeds disappointment and frustration, leading to negative emotions that can hinder your motivation and progress. When you set unrealistic expectations, you are not living in reality. You are living in a fantasy world where everything goes according to plan, where obstacles don't exist, and where success is guaranteed. This mindset is dangerous because it blinds you to the challenges and setbacks that are inevitable in any endeavor. It sets you up for a rude awakening when things don't go as planned, leading to feelings of failure and inadequacy. By setting realistic expectations, you are grounding yourself in reality. You are acknowledging the potential obstacles and setbacks that may come your way. You are preparing yourself mentally for the challenges ahead, which allows you to respond effectively when things don't go as planned. Realistic expectations help you maintain a sense of perspective and resilience in the face of adversity. Setting realistic expectations doesn't mean settling for mediocrity or limiting your potential. It simply means being honest with yourself about what is achievable within a certain timeframe or under certain circumstances. It means setting goals that stretch you but are still within the realm of possibility. By setting realistic expectations, you are setting yourself up for success rather than failure.- Setting realistic expectations is about being kind to yourself. It is about protecting your mental and emotional well-being by avoiding unnecessary disappointment and frustration. It is about approaching your goals with a sense of clarity and purpose, rather than with unrealistic fantasies. When you set realistic expectations, you are setting yourself up for a more fulfilling and rewarding journey towards your goals.
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