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Address underlying issues contributing to anger from "summary" of Beyond Anger by Thomas Harbin
To effectively manage and reduce anger, it is essential to delve deeper into the root causes of this powerful emotion. Anger does not simply arise out of nowhere; rather, it is often a manifestation of underlying issues that have not been adequately addressed. These underlying issues can stem from a variety of sources, such as past traumas, unresolved conflicts, unmet needs, or dysfunctional relationships. By identifying and addressing these underlying issues, individuals can gain a better understanding of why they are experiencing anger and how it is impacting their lives. This process involves introspection, self-reflection, and sometimes seeking the help of a therapist or counselor. It requires a willingness to confront uncomfortable truths and explore difficult emotions in order to heal and move forward. One important aspect of addressing underlyi...
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