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Selfcare is essential for peak performance from "summary" of Marathon Woman by Kathrine Switzer
Kathrine Switzer emphasizes the crucial importance of self-care in achieving peak performance. Throughout her experiences as a pioneering female marathon runner, Switzer came to understand the vital role that taking care of oneself plays in achieving one's best. She discovered that neglecting self-care can lead to burnout, injuries, and a decrease in overall performance. Switzer learned the hard way that pushing oneself too hard without giving the body adequate rest and recovery time can have detrimental effects on one's physical and mental well-being. She found that prioritizing self-care, such as proper nutrition, sufficient sleep, and regular exercise, not only improved her ...
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