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Utilizing anchoring techniques for positive association from "summary" of Manual I - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
Anchoring techniques are a powerful tool in the practice of Neuro-linguistic Programming (NLP). By creating a positive association between a specific stimulus and a desired state or emotion, we can effectively anchor that state to the stimulus. This means that whenever the stimulus is present, the associated state or emotion will be triggered automatically. The key to utilizing anchoring techniques for positive association lies in the process of anchoring itself. This process involves pairing a desired state or emotion with a specific anchor, such as a physical touch or a visual cue, at the peak of intensity. By repeating this process multiple times, we can strengthen the association between the anchor and the desired state or emotion. It is important to choose anchors that are unique and easily reproducible in order to ensure the effectiveness of the technique. Additionally, anchoring should be done in a controlled and focused manner to avoid diluting the association. By consistently reinforcing the anchor with the desired state or emotion, we can create a strong and lasting positive association.- Anchoring techniques can be used to access positive states or emotions at any time, simply by triggering the anchor. This can be particularly useful in situations where we need to change our state quickly or overcome negative emotions. Overall, anchoring techniques for positive association are a valuable tool in NLP for harnessing the power of our mind to create positive change.
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