Setting boundaries is crucial for wellbeing from "summary" of Making Sense Out of Life by Patrick McGuffin
In order to maintain our wellbeing, it is essential to establish boundaries in our lives. Boundaries serve as a protective barrier, shielding us from potential harm and ensuring that our needs are met. Without clear boundaries in place, we leave ourselves vulnerable to the demands and expectations of others, ultimately compromising our mental, emotional, and physical health. Setting boundaries allows us to define what is acceptable and what is not in our relationships and interactions with others. It empowers us to communicate our needs and limits effectively, fostering healthier and more fulfilling connections. By clearly articulating our boundaries, we can avoid unnecessary conflicts, resentment, and feelings of being overwhelmed or taken adva...
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