Summary of Making Sense Out of Life

Making Sense Out of Life is a non-fiction book by psychologist and author Dr. David M. Burns. The book examines how individuals deal with a variety of issues in their lives, such as depression, relationships, work, and communication. With an optimistic and compassionate perspective, he explains the underlying psychological causes of many everyday issues. He also provides practical steps on how to turn negative thoughts and emotions into positive, productive actions. Readers gain insight into their individual issues, and learn how to increase self-fulfillment, make healthier decisions, and maintain a positive view of the world. Ultimately, Burns aims to help readers gain a deeper understanding of their own life and how to make sense out of it.