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Set boundaries to protect your time and energy from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
Setting boundaries is crucial when it comes to safeguarding your time and energy. It's all too easy to let others encroach on your time, whether it's through endless meetings, emails, or requests for your attention. Without clear boundaries in place, you risk spreading yourself too thin and becoming drained and overwhelmed. When you set boundaries, you establish guidelines for how you want your time and energy to be spent. This means saying no to things that don't align with your priorities and values, and being firm about protecting the time you have set aside for yourself. By doing so, you create a sense of control over your schedule and ensure that you have the space and energy to focus on what truly matters to you. Boundaries can take many forms, from setting specific work hours and sticking to them, to being clear about when you are available to respond to emails or attend meetings. It's about communicating your availability and expectations to others, so they understand and respect your limits. This not only helps you manage your time more effectively but also fosters healthier relationships built on mutual respect and understanding. When you set boundaries, you are taking ownership of your time and energy. You are making a conscious choice to prioritize what is most important to you and protect yourself from distractions and demands that can derail your focus and drain your resources. It's a proactive approach to self-care that allows you to operate from a place of strength and clarity, rather than being at the mercy of others' demands and expectations.- Setting boundaries is about empowering yourself to create a life that aligns with your values and goals. It's about recognizing your worth and giving yourself permission to prioritize your well-being. By establishing clear boundaries, you can reclaim your time and energy, and ensure that you are spending them in ways that bring you joy, fulfillment, and a sense of purpose.
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