Cultivate gratitude from "summary" of Living with the Monks by Jesse Itzler
Gratitude is like a muscle that needs to be exercised regularly in order to grow stronger. It's easy to take things for granted, especially when we're caught up in the hustle and bustle of everyday life. But when we take the time to pause and reflect on all the things we have to be grateful for, it can shift our perspective in a profound way. Living with the monks taught me the importance of cultivating gratitude on a daily basis. Whether it's through meditation, journaling, or simply taking a moment to appreciate the beauty of nature, there are countless ways to practice gratitude in our lives. By doing so, we can train ourselves to focus on the positive aspects of our lives, rather than getting bogged down by negativity. When we cultivate gratitude, we start to see the world through a different lens. We become more aware of the little things tha...
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