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Confidence is often displayed through open body language from "summary" of Linguagem Corporal by Bill Eady
Confidence can be easily recognized through the way a person carries themselves. When someone is feeling self-assured and sure of themselves, their body language tends to be more open and relaxed. This means that they are more likely to stand tall, with their shoulders back and their chest out. They may also make direct eye contact with others, signaling that they are comfortable in their own skin and not afraid to engage with those around them. On the other hand, individuals who lack confidence often display closed body language. This could include crossing their arms over their chest, hunching their shoulders, or avoiding eye contact. These behaviors indicate that they are feeling insecure or nervous, and are trying to protect themselves from potential threats or judgment. In contrast, those who exude confidence are more willing to put themselves out there and be seen. Open body language is not only a sign of confidence, but it can also help to reinforce those feelings internally. By adopting a more open posture, individuals can actually trick their brains into feeling more self-assured. This is because the mind and body are interconnected, and our physical actions can influence our mental state. So by standing tall and taking up space, people can boost their own confidence levels and project a more positive image to others. Moreover, open body language can also have a positive impact on how others perceive us. When we present ourselves in a confident manner, we are more likely to be seen as competent, trustworthy, and capable. This can lead to better relationships, increased opportunities, and greater success in various aspects of our lives. By mastering the art of open body language, individuals can not only boost their self-esteem but also improve their interactions with others and achieve their goals more effectively.
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