Practice selfcompassion during transitions from "summary" of Life Is in the Transitions by Bruce Feiler
During times of transition, it’s important to remember to treat ourselves with kindness and compassion. Oftentimes, we can be our own harshest critics, especially when things are changing around us. We may feel overwhelmed, uncertain, and even scared. This is when we need to practice self-compassion the most. Instead of being hard on ourselves for not having all the answers or for feeling lost, we should embrace our vulnerability and treat ourselves with the same kindness and understanding that we would offer to a friend in need. Self-compassion involves acknowledging our own suffering and responding to it with a sense of warmth and understanding. It means recognizing that it’s okay to feel scared, confused, or uncertain during times of transition. Instead of trying to push these feelings away or berate ourselves for having them, we should allow ourselves to experience them fully and with empathy. This doesn’t mean wallowing in self-pity or giving up on moving forward; rather, it means being gentle with ourselves as we navigate the challenges that come with change. By practicing self-compassion during transitions, we can cultivate a sense of resilience and inner strength that will help us weather the storm. When we treat ourselves with kindness and understanding, we build a solid foundation of self-worth and confidence that can sustain us through even the most difficult of changes. This doesn’t mean that transitions will be easy or painless, but it does mean that we will be better equipped to face them head-on and emerge stronger on the other side. So, the next time you find yourself in the midst of a transition, remember to be gentle with yourself. Allow yourself to feel whatever emotions come up without judgment or criticism. Treat yourself with the same compassion and care that you would offer to a loved one in a similar situation. By practicing self-compassion during transitions, you can transform even the most challenging changes into opportunities for growth and self-discovery.
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