Practice selfcare and self-compassion from "summary" of Life Is a Verb by Patti Digh
Self-care and self-compassion are essential components of living a fulfilling and balanced life. It is not selfish or self-indulgent to prioritize taking care of yourself; in fact, it is necessary for your overall well-being. When we neglect ourselves and put others' needs above our own, we are doing a disservice to ourselves and those around us. We cannot pour from an empty cup, so it is crucial to replenish our own energy and resources regularly. Self-care involves paying attention to our physical, emotional, mental, and spiritual needs. This may include getting enough rest, eating nourishing foods, exercising, spending time in nature, engaging in creative activities, seeking support from friends and loved ones, and setting boundaries to protect our time and energy. By taking care of ourselves in these ways, we are better equipped to handle the challenges and demands of daily life. Self-compassion is another vital aspect of self-care. It is about treating ourselves with the same kindness, understanding, and empathy that we would offer to a friend in need. We often have high expectations and harsh judgments...
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