Practice forgiveness and let go of resentment from "summary" of Life Is a Verb by Patti Digh
Forgiveness is not about excusing the behavior of others or pretending that hurtful actions didn't happen. It's about releasing ourselves from the burden of carrying resentment and anger. When we hold onto grudges, we allow the actions of others to continue to hurt us long after the actual incident has passed. Forgiveness is a gift we give ourselves, a way to free our hearts from the weight of negative emotions. Letting go of resentment doesn't mean we forget what happened or that we condone harmful behavior. It means we choose to release the grip that anger and bitterness have on our lives. By forgiving others, we create space for healing and growth within ourselves. We can't change the past, but we can choose how we respond to it in the present. Forgiveness is a process that takes time and effort. It may not happen overnight, and that's okay. It's important to acknowledge our feelings and allow ourselves to experience them fully before we can let them go. By practicing forgiveness, we cultivate compassion and empathy for ourselves and others. We recognize that we are all imperfect beings capable of making mistakes. When we forgive, we break the cycle of negativity and create space for love and understanding to flourish. We release ourselves from the burden of carrying grudges and resentment. Forgiveness is an act of self-love and self-care. It allows us to move forward with grace and compassion, knowing that we are deserving of peace and healing.
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