Stoicism provides guidance for dealing with difficult emotions from "summary" of Lessons in Stoicism by John Sellars
One of the central teachings of Stoicism is the idea that we have control over our own thoughts and reactions to external events. This means that when we experience difficult emotions, such as anger, fear, or sadness, we have the power to choose how we respond. Instead of being overwhelmed by these emotions, Stoicism teaches us to take a step back and examine them with a rational and logical mindset. By practicing Stoic principles, we can learn to recognize when we are experiencing a difficult emotion and then take steps to address it. For example, if we find ourselves feeling angry, we can pause and reflect on why we are feeling this way. Is the anger justified? Is it based on a misunderstanding or a misinterpretation of the situation? By asking ourselves these questions, we can begin to gain a s...
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