Practice selfawareness and reflection from "summary" of A Handbook for New Stoics by Massimo Pigliucci,Gregory Lopez
To be a Stoic means to constantly practice self-awareness and reflection. This is not an easy task, as it requires a deep understanding of oneself and a willingness to examine one's thoughts and actions critically. Self-awareness involves paying attention to our inner dialogue, emotions, and reactions to external events. It means being present in the moment and observing our thoughts without judgment. Reflection, on the other hand, is the process of analyzing our thoughts and actions in order to gain insight and make improvements. It involves asking ourselves tough questions and being honest with our answers. Reflection allows us to learn from our mistakes and grow as individuals. By practicing self-awareness and reflection, we can better understand our values, motivations, and beliefs...
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