oter

Practicing positive affirmations and visualization techniques can boost optimism from "summary" of Learned Optimism by Martin E. P. Seligman

Positive affirmations and visualization techniques have the power to transform our mindset and increase our overall sense of optimism. By consciously choosing to focus on positive thoughts and beliefs, we can rewire our brains to see the world through a more hopeful and optimistic lens. When we consistently repeat positive affirmations, such as "I am capable," "I am worthy," and "I am deserving of happiness," we start to internalize these beliefs and see ourselves in a more positive light. Visualization techniques, on the other hand, involve imagining ourselves achieving our goals and living the life we desire. By vividly picturing our success and happiness, we can...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Loving yourself is the key to healing
    Loving yourself is the key to healing
    When people talk about loving yourself, they often think it means being conceited or selfish. However, loving yourself is not a...
    Stay present in the moment to reduce anxiety
    Stay present in the moment to reduce anxiety
    To reduce anxiety, it is important to focus on the present moment. When we are anxious, our minds tend to wander to the future,...
    Focus on highvalue activities
    Focus on highvalue activities
    One of the most important concepts for you to grasp as a student is the idea of focusing on high-value activities. This means t...
    Overcome poverty by changing your mindset
    Overcome poverty by changing your mindset
    Changing your mindset is the key to breaking free from the chains of poverty. It is not enough to simply wish for a better life...
    Embrace challenges as opportunities for growth
    Embrace challenges as opportunities for growth
    When you face challenges in life, do not shy away from them or view them as obstacles. Instead, see them as opportunities for p...
    Your subconscious works tirelessly to fulfill your desires
    Your subconscious works tirelessly to fulfill your desires
    Your subconscious mind is like a powerful genie that is ready and willing to grant your wishes. It works tirelessly day and nig...
    Practice selflove and acceptance
    Practice selflove and acceptance
    To truly break the habit of being yourself and create a new reality, it is essential to practice self-love and acceptance. This...
    Mastering your focus is a journey, not a destination
    Mastering your focus is a journey, not a destination
    Mastering your focus is a journey, not a destination. It is an ongoing process of growth and development that requires constant...
    Visualize your success
    Visualize your success
    The concept of visualizing your success is a powerful technique that can help you achieve your goals. When you close your eyes ...
    Physical exercise can release tension and reduce anxiety
    Physical exercise can release tension and reduce anxiety
    Engaging in physical exercise is a powerful tool for managing anxiety. When you are anxious, your body goes into "fight or flig...
    oter

    Learned Optimism

    Martin E. P. Seligman

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.