Practicing positive affirmations and visualization techniques can boost optimism from "summary" of Learned Optimism by Martin E. P. Seligman
Positive affirmations and visualization techniques have the power to transform our mindset and increase our overall sense of optimism. By consciously choosing to focus on positive thoughts and beliefs, we can rewire our brains to see the world through a more hopeful and optimistic lens. When we consistently repeat positive affirmations, such as "I am capable," "I am worthy," and "I am deserving of happiness," we start to internalize these beliefs and see ourselves in a more positive light. Visualization techniques, on the other hand, involve imagining ourselves achieving our goals and living the life we desire. By vividly picturing our success and happiness, we can...
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