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Selflove is essential for happiness from "summary" of It Starts with Us by Colleen Hoover
Self-love is like the foundation of a house. Without a strong foundation, the house will crumble. In the same way, without self-love, our happiness will crumble. We need to love ourselves first before we can truly be happy. When we don't love ourselves, we allow others to define our worth. We seek validation from others, constantly looking for approval and acceptance. This external validation is fleeting and can never truly make us happy. Self-love is not about being selfish or narcissistic. It's about recognizing our own worth and treating ourselves with the same kindness and compassion that we show others. It's about setting boundaries and not allowing others to mistreat us. When we love ourselves, we are better able to love others. We can give love freely without expecting anything in return. Self-love is essential for happiness because it allows us to be our authentic selves. When we love ourselves, we are not afraid to be vulnerable or to show our true feelings. We can embrace our imperfections and celebrate our uniqueness. We don't have to pretend to be someone we're not just to fit in or please others. When we love ourselves, we are more resilient in the face of adversity. We can bounce back from setbacks and failures because we know our own worth. We don't let negative self-talk or criticism hold us back. We are our own biggest cheerleader, always believing in ourselves and our abilities. In the end, self-love is the key to true happiness. It is the foundation on which we build a fulfilling and joyful life. Without self-love, we are constantly seeking validation and approval from others, never truly feeling satisfied or content. But when we love ourselves, we are able to find happiness from within, no longer dependent on external sources for our well-being.
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